Which of the following is an example of one of the five factors promoting soldier health and wellness?

• A. Intensity during exercise
• B. Social isolation
• C. Skimping on sleep
• D. Ignoring hydration

Answer: (A)

Engaging in physical activity with appropriate intensity is a positive factor that supports soldier health and wellness. Exercise intensity matters because it provides the right level of challenge to improve fitness and resilience while allowing for safe recovery. Regularly training with proper effort enhances cardiovascular endurance, strength, and mental toughness, all of which contribute to readiness and daily performance.

The other options describe behaviors that undermine wellness: social isolation reduces support and morale; skimping on sleep harms recovery and cognitive function; and ignoring hydration increases the risk of dehydration and impaired performance. Since the question targets a constructive health practice, intensity during exercise is the best example among the choices.