Which of the following is NOT a Conditioning Drill 1 exercise?

• A. Jumping Jacks
• B. Power Jump
• C. V-Up
• D. Mountain Climber

Answer: (B)

Conditioning Drill 1 uses foundational, lower-to-moderate intensity movements that build endurance and overall stability with simple, repeatable patterns. Jumping jacks fit this role as a full-body cardio move that elevates heart rate without heavy loads. V-Ups train the core within a controlled, rhythmic movement that can be sustained in a drill, and mountain climbers combine cardio with core engagement in a steady tempo. Power Jump, however, is a plyometric, explosive jump designed to develop power and require higher impact and intensity, typically placed in more advanced conditioning or specific power-focused segments. Because of its greater intensity and load, it does not belong in Conditioning Drill 1.