Which of the following is NOT part of Conditioning Drill 1?

• A. Power Jump
• B. V-Up
• C. Single-Leg Push-Up
• D. 8-Count T Push-Up

Answer: (D)

Conditioning Drill 1 is designed to raise heart rate and build foundational strength with a few straightforward movements. Power Jump targets lower-body power and coordination, which helps prep the legs for more demanding work. The V-Up emphasizes core control by combining upper and lower body movement in a single fluid motion. The Single-Leg Push-Up challenges shoulder strength and core stability with a unilateral approach, promoting balance and control.

The 8-Count T Push-Up, while a solid push-up variation that adds a reach and a dynamic “T” position, isn’t included in Conditioning Drill 1. It’s used in other parts of the program or as a more advanced progression, so it doesn’t belong to this first drill.