Which of the following is included in Conditioning Drill 2?

• A. 8-Count T Push-Up
• B. Power Jump
• C. V-Up
• D. Single-Leg Push-Up

Answer: (A)

Conditioning Drill 2 centers on upper-body muscular endurance and control through a deliberate, lower-patience cadence. The 8-Count T Push-Up fits this focus because it combines a standard push-up with an eight-count rhythm and a reach into a T shape at the top. This variation challenges the chest, shoulders, and triceps while forcing the core and hips to stay stable, improving endurance and form under fatigue. The other exercises are more aligned with different drill themes: Power Jump emphasizes explosive leg power, the V-Up targets heavy core work in a different plane, and a Single-Leg Push-Up is a more advanced unilateral variant not part of the standard CD2 sequence.