Which beverages are prohibited for Phase 5 soldiers?

• A. Energy drinks, soda, alcohol
• B. Water, juice, tea
• C. Milk, coffee, water
• D. Gatorade, sports drinks, smoothies

Answer: (A)

The key idea is sobriety maintenance and avoiding drinks that could trigger relapse or hinder recovery. Energy drinks, soda, and alcohol are grouped as prohibited because they introduce substances or effects that can undermine that goal: energy drinks and soda bring caffeine, sugar, and other stimulants that can disrupt sleep, mood, and self-control, potentially masking withdrawal symptoms or fueling cravings; alcohol directly undermines sobriety and progress. The other beverages listed—water, juice, tea, milk, coffee, and drinks like Gatorade or smoothies—support hydration and nutrition without introducing the relapse risks associated with alcohol or stimulant-heavy options, so they’re considered acceptable in Phase 5.