What is the 5th exercise in List Recovery Drill exercises?

• A. Single-Leg Over
• B. Thigh Stretch
• C. Extend and Flex
• D. Rear Lunge

Answer: (A)

In List Recovery Drill, the sequence is a steady mobility progression designed to restore joints and muscles after activity, building from simpler movements to more integrated control. The fifth exercise being Single-Leg Over fits this mid-sequence placement because it introduces an added balance and hip-rotation challenge that links basic thigh and hip mobility with coordinated, controlled movement on one leg. This prepares the body for more demanding work to come, such as lunging patterns, while reinforcing stability and neuromuscular control.

The other options tend to appear earlier or later in typical drill order: thigh stretch and extend-and-flex focus on more isolated, preparatory motions, and rear lunge is a more dynamic, strength-focused move that usually comes after the lighter mobility steps.