In MMD1, what is the third exercise?

• A. Bend and Reach
• B. Shuttle Sprint
• C. Windmill
• D. Forward Lunge

Answer: (B)

In this sequence, the order of movements is designed to move from lighter mobility work to a brief speed/agility challenge, and then to a strength-focused movement. Bend and Reach starts things off by warming up the spine and shoulders with a gentle, dynamic stretch. Next, Windmill continues to loosen the hips and hamstrings and primes rotational movement. The third move, Shuttle Sprint, introduces a quick, short burst of speed and agility after the body is warmed up, but before heavier, unilateral leg work. Finally, Forward Lunge targets leg strength, balance, and controlled movement. So the Shuttle Sprint fits best as the third because it elevates tempo and tests speed in a prepared, lower-risk way before the more demanding lunge.